Sexual Health and Sexual Healing
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►Sexual activity seems to have a protective effect on men's health.
►Frequent Ejaculations May Prevent Prostate Cancer        
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How frequent sex helps your health

1) Having at least two orgasms a week can increase your life span. Every time you reach orgasm, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and ejaculation. DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an anti-depressant.¹²

2) Orgasms boost infection-fighting cells up by 20% according to gynecologist Dr. Dudley Chapman. Orgasm boosts levels of T3 and T4 lymphocyte cells - a type of white blood cell which produces antibodies. Psychologists at Wilkes University in Pennsylvania found that students who had regular sexual activity had a third higher levels of IgA (immunoglobulin A - an antibody which boosts the immune system and keeps you healthy).¹³

3) The hormone oxytocin secretes within your body whenever you engage in sexual activity. Because of this secretion, endorphins (hormone-like chemicals that bear a close functional resemblance to morphine) are released. Studies have shown that a rise in oxytocin levels can relieve pain; everything from headaches, cramps and overall body aches.¹²

4) Both testosterone and estrogen levels experience a boost through regular sexual activity. Testosterone does more than just boost your sex drive, it can help fortify bones and muscles, and keep your heart in good working condition as well. In women, sexual activity increases estrogen levels, which protects them against heart disease.¹²

5) For men, masturbation or regular sex is good for the prostate and can prevent painful prostate blockage. Storing seminal fluids for long periods can also cause prostate congestion, which in turn can lead to urinary and ejaculatory pain. Regular ejaculations can help ward off this condition, also called nonspecific prostatitis A study by Dr. Michael Leitzmann (from the National Cancer Institute) of 29,000 men found "higher elevations of ejaculation appear to protect men from developing prostate cancer." The study suggested that frequent ejaculations may decrease the concentration of "chemical carcinogens which readily accumulate in prostatic fluid."^14,15

Footnotes:

Saga Magazine, United Kingdom
http://www.saga.co.uk/magazine/relationships/couples/SexualHealing.asp

Sex fights illness

Scientific research is starting to show that regular sex appears to help to stave off the threat of illness – and what’s more, it could even help people to live longer.

When, for example, scientists studied around 2400 men in Caerphilly, Wales, over a 10-year period, it found that those who had more orgasms were 50 per cent less likely to have died.

This lowering of risk was particularly marked when it came to heart attacks, leading scientists to endorse the idea that sex can be excellent exercise.

Another way in which sex shows its disease-fighting qualities is in the role it appears to have in protecting against prostate cancer.

Studies have shown that frequent ejaculations appear to reduce the risk of this type of cancer, which affects around 20,000 men in Britain every year.

The latest research, carried out in Boston, looked at 30,000 men aged between 46 and 81. It found that a higher number of ejaculations was linked with a decreased risk of cancer of up to 33 per cent.

This follows a smaller Australian study that appeared to show that men who masturbated frequently in earlier life were a third less likely to develop prostate cancer when they got older.

This phenomenon has been attributed to the theory that orgasm reduces the development of calcifications in the prostate that have been linked with cancer.

Immunity booster

Sex can also boost general health by stimulating the immune system. A study carried out in Pennsylvania, for example, showed that sexually active university students produced more of the bacteria-fighting antigen IgA than those who didn’t have any sex.

Scientists have speculated that this could be because sexually active people are potentially exposed to more infections, so their immune systems are primed to deal with them.

Quality, not quantity, seems to be important, however: people who had very frequent sex had lower IgA levels than those who had no sex at all.

This, according to Dr Carl Charnetski, who carried out the study, could be because people who were having very frequent sex might have been in relationships that were causing stress, which can make IgA levels drop.

The association between health and the nature of sex is perhaps backed up by a Japanese study in which 19 out of 42 people who had had a stroke during sex were being unfaithful at the time.

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