Improving your overall health with health-enhancing spices and herbs helps
you get rid of penis erection problems because of improved cardiovascular
health. Here is an excellent article about what spices and herbs to eat in
your diet.
Web address:
http://www.sciencedaily.com/releases/2007/01/070102102254.htm
Spice Up Your Health In New Year With These Savory Tips
Science Daily — Many of us will make the resolution to eat
healthier this year, adding more fruits and vegetables, and less salt and
fat, to our diet. But if you really want to spice up health -- and those
healthy foods -- try adding a dash of basil and oregano, or a few cloves of
garlic to your diet too.
 |
Using more herbs and spices and fewer traditional seasonings like
sugar, salt and fat, can help to improve the overall health benefits --
and flavor -- of the foods we eat every day, says Suzanna Zick, N.D.,
M.P.H., a naturopathic physician and researcher at the University of
Michigan Health System. (Image courtesy of University Of Michigan Health
System). |
Using more herbs and spices and fewer traditional seasonings like sugar,
salt and fat, can help to improve the overall health benefits -- and flavor
-- of the foods we eat every day, says Suzanna Zick, N.D., M.P.H., a
naturopathic physician and researcher at the University of Michigan Health
System.
"Adding herbs and spices can help you maintain a healthy weight. Plus,
they can help prevent certain cancers, and even lower blood pressure,
control blood sugar and improve cardiovascular health."
To help add a dash of "spice" to your life in 2007, Zick offers these
tips for picking the best spices for your overall health.
Zick's 10 tips for spicing up your health in 2007:
- Instead of salt, use herbs. Common herbs like
oregano, thyme, rosemary, parsley and garlic can really bring out the
natural flavors in a meal. Zick recommends replacing salt with a tasty
combination of basil and oregano on food.
- Use fresh garlic for maximum benefit. Garlic appears
to help to lower blood pressure and cholesterol. "For maximum benefit, you
need to have about three medium cloves of garlic per day. Dry garlic or
garlic left out too long, lose their healthy benefits," says Zick.
- Fight aging: Eat rosemary. Rosemary is one of
nature's most powerful antioxidants, says Zick. It's also thought to help
with memory, and research is currently underway to determine rosemary's
potential cancer-prevention properties.
- Basil, oregano and rosemary can help fight colds.
Since these three herbs contain strong essential oils, Zick says they
potentially can fight against colds and flu. "All three are powerful
antioxidants as well," she notes.
- Treat chronic coughs with thyme. "The health benefits
of thyme are unique. It has been traditionally used to treat coughs, even
whooping cough. Thyme is often drunk as a tea," she says.
- Got back pain? Eat curry. Research has shown that the
substance commonly found in turmeric -- a common, bright red spice added
to curry mixes -- has known anti-inflammatory properties. The substance,
curcumin, works in a very similar way to non-steroidal anti-inflammatory
drugs, Zick says.
- Fight cancer: Eat more curry. In addition to its
anti-inflammatory properties, research on curcumin has also shown it to
shrink pre-cancerous lesions known as colon polyps. Zick says the amount
needed for its health benefits is unclear, she suggests including a
generous helping of curry or turmeric in a meal.
- Lower your blood pressure with "warming spices."
These include ginger, nutmeg, cinnamon, allspice, pepper, cayenne pepper
and others. These can make a person feel warm because they bring blood
from the center of the body to the skin. This disperses blood throughout
the body more evenly, which may decrease blood pressure, according to Zick.
- Soothe your aching tummy with ginger. Ginger contains
gingerols, which decrease oxidative products in the digestive tract that
cause nausea. The key is to eat real ginger and not things flavored
artificially like many ginger-ales, in order to reap the benefits, Zick
says.
- Reduce the sugar, add the spice. If you need to cut
back on sugar, Zick suggests adding spices like cinnamon and nutmeg to
your sweet snacks instead of sugar. For instance, if you buy unsweetened
applesauce, add cinnamon to give it an extra kick.
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